I like to get up early to have the whole day ahead of me, but the fact of waking up has always been a challenge for me. However, I now have a kind of routine that is helping me to start my day on the right foot. So, here are my five morning habits thatRead More
Why is Pilates my new favourite workout?
History and origins of Pilates The method was created in 1920 by Joseph Pilates in New York, who defined it as “the complete coordination of thought, body, and mind”. It is a method made to strengthen the deep muscles, which are responsible for posture (this includes the abdominals, the pelvic floor and the back muscles).Read More