Even though lockdown is over around Australia (except for Victoria), and the gym reopened in almost every state, it is not going to be as easy as before to go for a quick workout! The number of people per class is limited and time slots have to be booked in advance in many clubs. ThatRead More
Why is Pilates my new favourite workout?
History and origins of Pilates The method was created in 1920 by Joseph Pilates in New York, who defined it as “the complete coordination of thought, body, and mind”. It is a method made to strengthen the deep muscles, which are responsible for posture (this includes the abdominals, the pelvic floor and the back muscles).Read More